Скачать или смотреть Tested health guide before you take your flight | Flight hacks | Flight tips

Often take flights to travel? While it is very easy to travel by plane but it can have some bad effects on your body as well. Use these 4 amazing and simple tips to make you feel better and more comfortable during your flight.


Health and fitness guide before you take your flight:

1. Stroll around the terminal: You'll be inactive for a while, so stretch your legs if you have the time.

2. Avoid heavy meals: They'll be difficult to digest in the sky, which may impede your sleep.

3. Wear comfortable clothing: A few breathable layers of clothing can help you tackle the changing temperatures.

4. Moderate caffeine intake: Excessive tea or coffee will aggravate dehydration.

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