Скачать или смотреть Fix Knock Knees & Flat Feet at Home 🦵👣 | Physio-Approved Exercises

Many people silently struggle with knock knees (valgus deformity) and flat feet (pes planus) without realizing the long-term impact on their movement, balance, and joint health. This video reveals 4 physiotherapy-based corrective exercises to fix your foundation from the ground up:

1️⃣ Lateral Squats – Strengthen glutes to correct knee alignment
2️⃣ Tennis Ball Calf Raise Squeeze – Build stronger foot arches 👣
3️⃣ Duck Walks (Toe-In) – Improve ankle and foot posture
4️⃣ Isometric Toe-In Hold – Boost neuromuscular control

✅ Do 2–3 sets of 10–15 reps, twice a week
💡 Great for overpronation, knee valgus, collapsed arches, and flat feet pain

👨‍⚕️ Don’t neglect your feet—they’re your foundation!
💬 Comment “KNEE” to book a FREE expert consultation and get your AI-powered posture assessment at home.

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