Supplements for Women: Advice from a Dietitian | You Versus Food | Well+Good

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You asked, and now Tracy is answering: what supplements should women be taking? In this episode of You Versus Food, Tracy is giving her recommendations on supplements for women, and explains their benefits. In an aisle bursting with options, from folic acid to magnesium to calcium, finding the supplements that'll be the most effective can be tricky. Watch to get a full breakdown on all the vitamins and minerals women should incorporate into their diets — and what foods happen to contain those elements. #supplementsforwomen #youversusfood #wellandgood

Tracy's wardrobe provided courtesy of Aritzia.

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More Tracy food intel:

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