Basketball Hill Workout (Speed, agility, change of direction) conditioning by Lyonel Anderson

Improve your basketball game by increasing vertical, getting faster and improving your shooting mechanics with custom workouts designed and led by Coach Lyonel Anderson, CSCS, former Head Strength Coach for the Indiana Hoosiers Big-Ten Winning Men’s Basketball team (2015-2016). Lyonel trains youth, adult and pro basketball players for speed, explosiveness, agility and change of direction. Watch him lead this hill work out designed for maximum benefit for your basketball game.

Utilizing the hill, Coach L Demonstrates and coaches a series of exercises which translate into better defense, better overall athleticism and will help you attack the basket and finish above the rim. This workout is designed to help a basketball player maximize his or her potential.

Want to do the complete 8 week basketball conditioning program? Click here to get Lyonel's downloadable workouts: https://spearfittx.com/

SUBSCRIBE for more high intensity and motivational workouts:    / @realcoachl  

For more Training Resources, follow Lyonel on social media:

√ WEBSITE: https://spearfittx.com/
√ FACEBOOK:   / spearfitness  
√ INSTAGRAM: (@realcoachL) https://www.instagram.com/realcoachl/...

Videos produced by Bertram Torres; Head of Mood Lit Images.

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