Скачать или смотреть Vinyasa Flow & Backbends - 60 Minutes

In this practice we build from a classic vinyasa flow foundation to create heat throughout the body, with a special focus on hips, shoulders and backbends all in preparation for peak poses Camel and Dancer. Accessible to yogis of all levels, though more experienced practitioner's may especially like this practice. Please always modify your practice to keep yourself safe and injury-free! This video was filmed LIVE April 12 as part of my #SelfcareSunday Yoga series.

Recommended materials: yoga mat (or exercise mat/towel), yoga blocks (or 2 large books/2 cans) & a strap (or towel/exercise band). Having the props nearby for this practice can help you access modifications, though you can complete this class without any props.

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