Скачать или смотреть Why Not to Cook all Your Food

Stop cooking your food. Why you should be eating more raw fruits and vegetables and not cook your food so much. Your health depends on it. Learn more about the link between probiotics and your health and what you gut flora likes to eat. The main food source for probiotics is fiber from raw plant foods. Cooking breaks down fiber so it is absorbed into the body much faster, long before it gets to the lower gut to benefit the gut flora, and ultimately, your health.
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