Naturopathic & Functional Medicine Tips for Digestive Health and Soothing Bloated (Holiday) Bellies

Let’s face it, the time leading up to holiday gatherings can be hectic, stressful, and packed with additional commitments.

Besides the common holiday triggers, diet culture messages can dig their nasty claws into our mind and rob us of our joy.

Food morals and rules can not only keep us from fully enjoying treats but can also contribute to our seasonal stress and hamper our digestion of them.

This is why I started a series of tips to aid you in relaxing a bit easier so you can appreciate these precious times and the yummy goodies.

In this video, I expand on the topic of supporting a stressed-out gut using naturopathic and functional medicine.

Topics include:
A summary of the gut-stress axis and the power of peppermint oil.
A review of important basic and functional labs to consider for chronic digestive issues.
Several naturopathic and functional medicine interventions to soothe digestive distress. These include digestive enzymes and supportive nutrients, lifestyle practices, and foods that support microbiome health.
The importance of practicing balance with food and not giving into the blame-shame-game of diet culture.

In the final tip, I will provide an overview of some of my favorite digestive herbs and essential oils.

Click here to access the accompanying article transcript and get all the resources: https://dr-lobisco.com/stressed-out-h...

Sending blessings to you for a wonderful holiday season.


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