UPGRADE YOUR LIFE with Psycho Cybernetics by Maxwell Maltz

"Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach." Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal."

While science fiction has co-opted the term "cybernetics", the Greek word translates to "a helmsman who steers his ship to port". By combining cybernetics and by adding "psycho", Maltz identified how "self-image" (a psychology term he popularized) effects how we operate in life. He explains how the Self-Image has complete control over an individual's ability to achieve (or failure to achieve) any goal.

Psycho-cybernetics, a term coined by Dr. Maltz, means "steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind".

Since it was originally publshed in 1960, Maltz's groundbreaking best-seller has enhanced the lives of more than 30 million readers. In this revised and updated audiobook edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.

Maltz developed a series of techniques for improving and managing one's self-image - visualization, mental rehearsal, relaxation - that have inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than half a century.

0:00:00 - Introduction

0:05:02 - CHAPTER 1: The Self Image – Your Key to Living Without Limits

0:56:48 - CHAPTER 2: How to Awaken the Automatic Success Mechanism within You

1:34:35 - CHAPTER 3: Imagination – The Ignition Key to your Automatic Success Mechanism

2:26:50 - CHAPTER 4: How to Dehypnotise Yourself from False Beliefs

2:56:47 - CHAPTER 5: How to Succeed with the Power of Rational Thinking

3:34:45 - CHAPTER 6: How to Relax and Let Your Automatic Success Mechanism Work for You

04:09:15 - CHAPTER 7, You Can Acquire The Habit of Happiness

04:42:48 - CHAPTER 8. Ingredients of the Success Type Personality and How to Acquire Them

05:29:25 - CHAPTER 9, How To Avoid Accidentally Activating Your Automatic Failure Mechanism

06:25:28 - CHAPTER 10, How To Remove Emotional Scars and Give Yourself An Emotional Facelift

07:14:12 - CHAPTER 11: How to Unlock Your Real Personality

07:56:44 - CHAPTER 12: Do-It-Yourself Tranquilizers that Bring Peace of Mind

08:37:10 - CHAPTER 13: How to Turn a Crisis into a Creative Opportunity

09:17:04 - CHAPTER 14: How to Get and Keep ‘That Winning Feeling’

09:58:32 - CHAPTER 15: More Years of Life and More Life in Your Years

10:33:30 - Chapter 16: Stories of Lives Changed Using Psycho-Cybernetics

The mental technology proscribed in psycho-cybernetics is timeless as it's based on solid science and provides a step-by-step process for thinking and acting that will lead to quantifiable results.

#selfhelp #selfhealing #audio #audiobooks #audiobooksfree #selfhelpbooks