The DB Method Beginner Workout: Squat Lab 20

Описание к видео The DB Method Beginner Workout: Squat Lab 20

Welcome to SQUAT LAB
Our brand new 3 part beginner Squat Lab Series helps you master your
form on The Machine while building strength and endurance.
Perfect for beginners looking to
"feel the shift!" Ideal for all users to cover the basics as one of DB's top-tier trainers, Aliyah guides you through the fundamental movements to achieve the perfect squat.

Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout.

Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-lan...

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