How to Use a Neti Pot

Looking for a green alternative to traditional allergy medications? Give the neti pot a try! This simple, quick, and cheap tip can help clean your nose the natural way. 💚OPEN FOR MORE💚
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LINKS MENTIONED:
Neti Pot Set with neti pot, neti salt and neti cleaner: https://amzn.to/3eNmMco
Just a neti pot: https://amzn.to/30Nslzh
Neti salt: https://amzn.to/3eO6TSX
Distilled water (buy a gallon for $1-2 at grocery stores or find good ones for travel here: https://amzn.to/2OHZJoT)


STEPS:
Gather what you need: 1 cup measuring cup, measuring spoon,
neti salt, distilled water, and a neti pot.
1. Measure out 1 cup of the distilled water onto a
small saucepan on High. This warms
the water quickly and it usually takes 1-2 minutes max.
2. In the meantime, add 1/4 tsp of the neti salt to the measuring
cup.
3. Once the water is warmed (I use my fingers to check the temp
of the water, so be careful if you do this too) and then pour it
into the measuring cup with the neti salt. I find this helps mix
the salt and water easily.
4. Then I add half of the water/salt mixture to the neti pot.
Warm water to the temperature or bath/shower water
4. Now tip your head to one side and insert the neti pot spout into your nostril.
Lift your elbow up and allow the neti pot water to begin
to flow from one nostril to the other.
5. Time to repeat on the other side. Tilt head, insert neti pot
into a nostril, lift elbow, and let it flow.
6. Once your done rinsing, blow your nose another time or two.
You may notice it might still trickle out of your nose
a few minutes afterward, that's normal.

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Thank you for all your support
💚Ashley