My Life at 40 as a Single Mom | Coping with Depression through Daily Routines

Описание к видео My Life at 40 as a Single Mom | Coping with Depression through Daily Routines

In today’s video, I share how I cope with depression through my daily routine. Join me for a cardio workout, unboxing my new kitchen knives and chopping board, cooking a comforting meal, and winding down with my night routine. See how these activities help me stay positive and grounded as a single mom.

Music from Epidemic Sound

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