How to Use a Balance Pad to Improve Balance (Beginners & Seniors)

Описание к видео How to Use a Balance Pad to Improve Balance (Beginners & Seniors)

🎯 In this video, we at All Strong Fitness will guide you through the process of using a balance pad to improve your balance, specifically tailored for beginners and seniors! 💪

👴👵 Our easy-to-follow instructions will help you get started on your journey to better balance, regardless of your age or fitness level. We'll cover the basics of balance pad exercises, as well as some tips and tricks to make the most out of your workout.

📈 With over 2 million views and a growing community of over 4,000 subscribers, All Strong Fitness is dedicated to providing inclusive health and wellness content for all ability levels. Join us today and take the first step towards a stronger, more balanced you! 🌟

👉 Don't forget to like, comment, and subscribe to our channel for more amazing fitness content! And if you found this video helpful, be sure to share it with your friends and family! 💖

🔔 Hit the notification icon, too!

Balance Pad:
https://amzn.to/3zpfapk

Walker for Seniors:
https://amzn.to/3dutHss

Subscribe to Our Channel:
   / @allstrongfitness  

Website:
https://www.allstrongfitness.org

One on One Coaching:
https://www.trainerize.me/profile/all...



Our Programs

21 Days to Better Balance: Balance, Strength, and Coordination Program:
https://allstrongfitness.org/product/...

Fall Reduction Program:
https://allstrongfitness.org/product/...

Low Impact Strength Program:
https://allstrongfitness.org/product/...

Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
https://amzn.to/3AN9uqM

Visit Our YouTube Playlists:

Low Impact Exercise Demonstrations:
   • How to do a Bent Over Row for Individ...  

Low Impact Workout Videos:
   • Easy Balance Routine for Seniors - Mi...  



Follow us on our social media!

-Tik Tok -https://www.tiktok.com/t/ZTR87fsLj/

-Linked In -   / admin  

-Facebook -   / allstrongfitnessllc  

-Inclusive Fitness Facebook Group -   / 1441056203017495  

-Pinterest - https://pin.it/7l0xVpx


Equipment Recommendations:

Leg Resistance Bands:
https://amzn.to/3Bz5pYc

Colored Balance and Agility Dots:
https://amzn.to/3ztBJt7

Balance Hurdles and Cones:
https://amzn.to/41BZRGY

Adjustable Weight Bench:
https://amzn.to/3oEsLnB

Foam Roller:
https://amzn.to/3cYVeCa

Medicine Ball:
https://amzn.to/3SGSN7z

Cardio Stepper
https://amzn.to/3RvW5K3

Walker for Seniors:
https://amzn.to/3dutHss

Yoga Mat
https://amzn.to/3gaiezM

Workout Sliders
https://amzn.to/3UCL3V5

Stability Ball:
https://amzn.to/3QkmNoi

Calf Stretch Slantboard Board:
https://amzn.to/3OT0Taa

Massage Ball:
https://amzn.to/3p5LqJv

5 Lb. Light Dumbbells:
https://amzn.to/3Qa2d9B

Resistance Bands Without Handles:
https://amzn.to/3FLBQDa

Resistance Bands With Handles:
https://amzn.to/3Jounvd

Balance Pad:
https://amzn.to/3zpfapk

Hypervolt Massage Gun:
https://amzn.to/3oT833n

Adjustable Dumbbells:
https://amzn.to/3SlMlTt

Song used in Intro and Outro

Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja, Time To Talk - Omen (F...  
Free Download / Stream: https://ncs.io/Omen

Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider.

Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.

#balance #balancepad #seniorfitness #fallprevention #physicaltherapy

Комментарии

Информация по комментариям в разработке