Menopause Skincare

Menopause Skincare! OK you asked for it, so here it is. I feel like a completely numpty doing this video, so you better bloody find it useful. Estrogen declining impacts our collagen production. I personally saw my complexion change to dull, dry and sandpaper textured. I've been taking care of my skin now for about 5 months and have really noticed the difference.
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In brief, here's what I talk about in the video:⠀

Lifestyle factors that help you skin
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▪️Nutrition: Mostly whole unprocessed foods for most of the time.
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▪️Water: Most women are underhydrated. I drink around 3-4 litres per day of mostly water.
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▪️Exercise: Moving every day. 4 x Strength workouts per week. A few runs, bike rides or other activity thrown in the mix.
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All of these three things are great for cell renewal, and will in turn help your skin.
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Products in the video:
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Morning:
▪️@timelesshaskin Timeless Skin Care 20% Vitamin C Plus E Ferulic Acid Serum, 1 oz. (every day)

▪️@cerave CeraVe Hydrating Hyaluronic Acid Serum (when needed)
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▪️Sunscreen (always!) I use @larocheposayusa La Roche Posay as I love a bit of French product! @Supergoop or @mdsolarsciences
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Evening:
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▪️CeraVe Hydrating Cleanser + Micellar Water (every day)
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▪️@Curology this is my Tretinoin (Retin-A) which I buy as a subscription service for $29.99 every 2 months. It's the one thing I spend money on and it has made a huge difference to my complexion. You can also get this from your doctor on prescription.
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If I were to give you my top 3 purchases they would be:
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❤️ Vitamin C
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❤️Sunscreen

❤️Retin-A
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Hope this is helpful.
Don't forget to pick up your free eBook
https://www.fitnchips.com/menopause-f...