20min Daily Stretch for Posture and Flexibility(No Talking)| 전신 스트레칭 루틴 | Yoga Song Hayeon

#stretch #flexibility #posture

20min Daily Stretch for your better posture and flexibility!

So happy to share one of my favorite stretch routines when I feel tight or stressed for whatever reasons.

Be aware of your body and be fully present with yourself 💕

Hayeon




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