Скачать или смотреть 6 health problems, 6 fast solutions—all in under 30 seconds

1: If you cannot sleep, then you need glucose so eat some raw honey.

When your body runs low on carbs, it starts burning fat for fuel—this is called ketosis.

Ketosis can help with focus and naturally happens during things like fasting, but I also call it “hunter mode.”

It’s the body’s mini-adrenaline state when it thinks food is scarce, so it gears up to hunt.

Giving your body a little good-quality glucose tunes it into the parasympathetic nervous system, helping you relax.

That’s why keto diets can cause sleep issues.

A bit of raw honey before bed can lead to much better sleep.

2: If you have low energy, then you need bioavailable fat, so eat some raw grass-fed butter.

Our hormones rely on saturated fat and cholesterol.

Since hormones are the main drivers of our body’s energy regulation, adding more quality fats to your diet can make a big difference.

Raw, grass-fed butter, egg yolks, and virgin coconut oil are great sources.

3: If you feel weak, you need zinc so eat wild-caught oysters.

Oysters are nature’s richest source of zinc, packed with other key nutrients and minerals too.

Many people are zinc-deficient, which is essential for overall vitality and hormone production.

Low zinc can make you feel weak. Oysters are the best source, hands down—no zinc supplement comes close.

4: If you wake up tired, you need electrolytes so drink some mineral water with sea salt.

Morning grogginess isn’t a coffee deficiency; it’s often dehydration and low electrolytes.

Start your day with a big glass of water and a sprinkle of sea salt. It will change your life.

5: If you have a headache, you need to detox and unwind so hit the sauna.

Toxins and stress are major causes of headaches today.

A sauna session tackles both. It helps cleanse your lymphatic system through heat and sweat while giving you a break to relax, easing tension and headaches.

6: If you feel sad, you need vitamin D so get some sunlight.

Winter depression is often just a lack of sunlight.

Charge up your vitamin D stores in the spring and summer to help make it through the dark winter months.

Sunbathe when you can in summer, exposing as much skin as possible to soak up vitamin D and other sun benefits.

Light therapy can also help during winter for a mood and vitamin D boost.