Circadian Rhythms for Children & Families | Jess Brosnan

We discuss practical strategies for overcoming the modern toxic artificial light environment, the critical role of circadian rhythms in child development and the science behind circadian rhythms and their role in sleep, hormone production, and long-term health.

Jess Brosnan is naturopath specializing in circadian biology and its application to children's health.

Chapters
00:00:00 Introduction to Circadian Health
00:01:28 The Importance of Circadian Rhythms for Children
00:05:09 Societal Disruptions to Circadian Rhythms
00:10:40 The Impact of Technology on Child Development
00:15:11 Understanding Virtual Autism
00:20:53 The Role of Natural Light in Child Health
00:26:43 Implementing Healthy Circadian Routines
00:32:50 Nutrition and Meal Timing for Better Sleep
00:39:49 The Effects of Sleep Deprivation on Children
00:42:23 The Dangers of Artificial Melatonin
00:49:41 Sunscreen and Sunglasses: A Different Perspective
00:55:06 Final Thoughts and Resources

Follow Jess
Instagram @circadian.kids - https://www.instagram.com/circadian.k...

Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/r...

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadi...
Courses: https://drmaxgulhane.com/collections/...
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

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