Full Workout for a Lightning Quick Release ⚡️

Описание к видео Full Workout for a Lightning Quick Release ⚡️

There's a lot that goes into developing a quicker release. In this workout with my guy Manny (@mwugol), we attacked all of these qualities. It's a work in progress, but we're getting there!

IG: @ByAnyMeansBasketball
Virtual Academy: www.byanymeansbball.com/virtual-academy

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