Скачать или смотреть 40 Minutes / intensive yoga flow / power yoga / Master Ajay / jai yoga

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity gets them feeling strong and centered. Personally, I fall into that second category. I prefer yoga that challenges me physically. Testing my skill and strength requires a ton of focus, and I find that a yoga workout that's more demanding is better at keeping my mind present. If I'm too unengaged physically, my mind wanders and I can't stay in the moment. When I'm pushing myself, I am 100 percent focused on the task at hand—and I also feel really accomplished after.


"Power yoga is an efficient way to get everything in one: stretch, strength, sweat, cardio, and rejuvenation

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JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 and 500 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS

BASIC CONTENT TRAINING INCLUDES:
1️⃣️ Theory
✅ History of yoga origin
✅ 8 branches of yoga: Yama, Niyama, Asana, pranayama,
✅ Philosophy of breathing ujjayi, bandha, drishti, chakra
✅ "bandha" courses
✅ Focused on "Drishti"
✅ Chakra "chakra"
Yoga Yoga body surgery

2️⃣️ Practice
Basic routes and variants: string to greet the sun, greet the moon and series of exercises,….
✅ Advanced routing, middle and high-end plastic bending techniques
✅ How to universalize and universal open flexible ways
✅ Purify the body
✅ The series of meditation and breathing exercises
✅ Therapy exercises
✅ Class theme
✅ How to assign exercises and how to arrange cards
ability to use tools during training
✅ Classroom skills, exercises to build exercises, class topics
✅ Alignment skills for members and skills for assigning assignments
✅ Skill to use tools
Meditation: International Yoga, academic textbooks, learning tools, 3 vegetarian meals a day, 1 tea, Outdoor teaching center activities .. .
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#COMMENT - Or call HOTLINE right away: +84382089666 for FREE advice
🏙️JAI YOGA
16 Floor 16, Tam Trinh Building, Hai Ba Trung District, Hanoi


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