Скачать или смотреть The Truth About Bone Health for Female Runners Over 45

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Bone health isn't just a post-menopause concern - it's a lifelong priority.

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future.

From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.