Скачать или смотреть How We're Destroying Our Internal Ecosystem – And How to Fix It

Did you know there's a biodiversity crisis happening inside your body? Our modern lifestyles are killing the trillions of bacteria, fungi, and viruses that make up our microbiome – our internal ecosystem. This video explores how antibiotics, processed foods, and lack of nature exposure are harming our microbiome, and reveals simple, science-backed ways to restore it. Discover the surprising benefits of gardening, pet ownership, social connection, and even kissing for your internal health. Learn how cities are innovating to bring nature back into our lives, and find out why a healthy microbiome is crucial for overall well-being.
Key topics covered:
The human microbiome: What it is and why it matters
How modern life is destroying our internal biodiversity
The link between external and internal ecosystems
Practical tips to boost your microbiome health
The role of nature, social connection, and lifestyle choices
microbiome #guthealth #biodiversity #health #wellness #science