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Better Study Concentration Meditation

Find a quiet place where you can concentrate. Sitting or lying down, one where your back and neck are comfortable. Pay attention to the music. Close your eyes and take long deep breaths of air. The music has been specially chosen for the hz frequency to improve concentration. It is quite normal when your mind is stressed and your body restless. Concentrate on the long deep breaths you are taking. Feel the back of your head, your neck, shoulders and the weight of your body getting lighter....After 10 minutes your mind will quieten down and you will experience that your inner concentration time improves each time you do this exercise. Stop the exercise according to your personal requirements.




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