Скачать или смотреть How to Fix Slow Metabolism? | Boost Your Metabolism

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Today, we are going to talk about slow metabolism—what it means, its side effects, the types, and how to fix it. Metabolism is the process through which your body burns calories and produces energy. A slow metabolism can lead to many health problems, such as hair fall, constipation, unexplained weight gain, dry skin, fatigue, depression, cold hands and feet, and even trouble concentrating.

There are mainly two types of metabolism: basal metabolism, which is the energy your body needs at rest to function (like breathing and pumping blood), and activity metabolism, which includes all the calories you burn through movement and exercise. If your metabolism is slow, don’t worry—you can boost it by making healthy lifestyle changes.

Doing strength training exercises helps you build muscle, and muscles burn more calories than fat, even when you're resting. Staying hydrated is also very important because water helps your body process calories efficiently. A high-protein diet can also help increase your metabolic rate and reduce hunger. Getting enough sleep is equally important because lack of sleep slows down your body’s ability to process food and energy.

You should also include regular workouts, eating small frequent meals, managing stress, and adding metabolism-boosting foods like green tea, chili peppers, and whole grains in your daily routine. With the right mix of healthy habits, you can naturally cure slow metabolism and feel more energetic and active every day.

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Team Powergenx