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Christian Anto and Julia Anto of Team Elitefts came to the Elitefts S5 Compound with their team of powerlifters and shot some videos with the crew. In this video, Christian and Julia demonstrate shoulder mobility movements to empower shoulder mobility for powerlifters.
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Time Stamps
Intro - 0:00
First movement - 1:40
Second movement - 4:00
Working around compensations - 4:46
Third movement - 5:17
Fourth movement - 6:45
Outro - 8:01
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