Скачать или смотреть 12 Minute Upper Body Workout (Follow Along) | MyHealthBuddy

Join us in this 15 Minute Upper body SUPERSET dumbbell workout!!

This workout is strength based and we will be covering 6 exercises in super set fashion, saving time and increasing efficiency 🙌

This upper body workout is intense, all you need is a pair of dumbbell and we repeat the given exercises for just 2 sets for 10 reps each.

A1. CHEST PRESS
A2. BENT OVER ROW

B1. BICEP CURL
B2. SINGLE ARM TRICEP EXTENSION

C1. OVERHEAD PRESS
C2. LATERAL RAISES

Hope you enjoy this routine and comment what routine you want us to do next!

DON’T FORGET TO WARMUP BEFORE THIS ROUTINE:

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#upperbodyworkout #dumbbellworkout #superset