Letting Go of Victim Mentality To Build Emotional Resistance

I experienced a lot of trauma growing up, which led to depression and mental health problems. Getting help for issues someone else seemed to have created can be really difficult, and often leads to a victim mentality.

So many people struggle being stuck in a victim mentality, and not getting the help and support they need to become emotionally resilient and heal.

In this video I talk about my journey from being stuck in the victim mentality to practicing emotional resiliance and becoming a stronger and more flexible person.

Thank you so much for watching 🌺

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00:00 My journey
01:00 Anger
02:00 Saving yourself
03:35 How to save yourself
05:10 Strength and flexibility
06:00 How to keep going