Скачать или смотреть इन 7 आदतों से Hormones गड़बड़ और प्रेगनेंसी रुक नहीं पाती - PCOS Tips to get pregnant naturally

🌸 Har mahine negative test? Shayad problem fertilization mein nahi, hormones mein hai.

PCOD ya Polycystic Ovarian Disease ek hormonal disorder hai jisme ovaries me chhote‑chhote cysts ban jaate hain aur hormones ka balance bigad jata hai

Par yeh keval genetics ka khel nahi - hamari kuch roz ki 7 aadatein PCOD ko badha rahi hain. Processed foods, sugar, trans fats aur alcohol inflammatory hote hain aur fertility ko harm karte hain ; plastics aur environmental chemicals hormone balance ko disrupt karte hain, thyroid disorders aur PCOS se juda hai ; sedentary lifestyle insulin resistance aur weight gain badhata hai; chronic stress estrogen aur progesterone ko suppress karta hai
; neend ki kami cortisol badha kar cycles irregular bana deti hai; extreme dieting metabolism ko slow kar deti hai; aur early symptoms jaise irregular periods, acne, weight gain ko ignore karna PCOD ko chronic bana deta hai.

Is video mein:
✅ 7 destructive habits explained (sedentary lifestyle, junk & processed food, late‑night sleeping, stress overload, extreme dieting & skipping meals, plastic/BPA exposure, early symptoms ignore karna)
✅ Clinically backed effects: processed foods harm hormones, sedentary life increases insulin resistance, chronic stress suppresses estrogen & progesterone, sleep deprivation raises cortisol & disrupts melatonin
✅ Natural fixes: balanced diet (Mediterranean/DASH style), moderate exercise, sleep 7–9 hours, stress management, avoid plastics, don’t skip meals, listen to early signs
✅ Desi Ayurvedic routines & fertility diet for PCOD prevention

⚡ Aaj ka video dekhiye aur in cheezo ko apni diet me shamil karein:
🥗 Fresh Salad - Fiber-rich for hormone balance
🍊 Less Sweet Fruits & Vitamin C-rich Food - Insulin sensitivity improve karne ke liye
🥜 Soaked Dry Fruits - Essential vitamins & minerals ke liye
🍳 Protein-Rich Foods - Hormonal health aur egg quality ke liye
🍅 Tomato Soup - Powerful antioxidants ke liye
🍵 Dalchini Tea - Blood sugar control aur metabolism boost karne ke liye

🌟 Ye diet apnao aur PCOS ko reverse karke pregnancy conceive karo! 🤰💖

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