TRAIL RUNNING FOR BEGINNERS

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I've been spending lockdown enjoying the trails of Dorset, working on my hill running and just generally having a lot of fun outdoors! Having spent most of my life in London, I know how difficult trail running can feel, especially if you're very used to roads, so I thought I'd put together this little list of tips and tricks when it comes to trail running. I'm by no means an expert but have enjoyed learning more about how to do off-roading better over the last 3 months. Give it a go, you'll love it!

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Relevant blog posts/vlogs:
My running story vlog -    • MY RUNNING STORY | From beginner to s...  
How to start running vlog with coach -    • HOW TO START RUNNING | Q&A with my co...  
Sustainability in the running community - https://foodfitnessflora.blog/2019/10...
Winter running gear -    • WINTER RUNNING KIT | HONEST REVIEW  
My favourite activewear -    • MY FAVOURITE ACTIVEWEAR | HONEST REVI...  
Tribe RFL vlog -    • I RAN 114 KILOMETRES UP A VOLCANO?!  

Edited by Rhian Edwards
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