How to Shadow Box for Maximum Benefit

Описание к видео How to Shadow Box for Maximum Benefit

Shadowboxing is an important training method to improve your martial arts skills. In this video with guest instructor Ritchie Yip (   / @ritchieyip  ) you'll learn about the two main kinds of shadowboxing as well as some of the most common mistakes. Get our best self defense and training tips by email for free at http://selfdefensetutorials.com/get-f...

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