5 MINUTE AT-HOME WORKOUT + GLUTE ACTIVATION

Hi guys I hope you enjoy this video!
My legging launch and new bands release is this Thursday the 15th, 10am, PST!
Clothing line: Madisonginley.com @Madessentials

Make sure you're following me! (I post all day daily on all my social medias) :)

Instagram: @Madisonginley, @madessentials, @ginleygainz
Snapchat: Madisonginley
Twitter: Madisonginley

-

Glute activation is SO important when it comes to building glutes, if you aren't seeing growth in your glutes, and only your legs, there is a huge chance you aren't activating, there isn't a "correct" way to do it, whatever feels right for you. I like to activate at least 10-15 minutes before every leg day, or until my butt feels like it's on fire.
Try some of these glute activation workouts and let me know what you think, I've been doing them for almost 3 years now. There is no set or rep limit on activation remember, don't stop until you're glutes are on FIRE.

For my workout guides please visit: Madisonginley.com or if you're looking for some progress pictures of my clients please visit @ginleygainz on instagram :)

Thanks babe! Let me know in the comments what you think and if you have any other video suggestions!

Happy Wednesday :)