Скачать или смотреть How to Fix Your Sperm: The Science Behind Male Fertility Health | Dr Ramy Ghayda | The Proof EP

🔬 Male Fertility Demystified: Unlocking Sperm Health, Lifestyle Hacks, and Advanced Treatments

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

Join me for an enlightening conversation with Dr. Ramy Abou Ghayda, a leading urologist specialising in male fertility. We explore the science behind sperm health, debunk common myths, and provide evidence-based strategies for optimising male reproductive health.

Key topics covered:
• Current trends in male fertility and sperm health
• Impact of lifestyle factors on reproductive health
• Evidence-based nutrition strategies and supplements
• Myths about abstinence and "semen retention"
• Breakthrough treatments and technologies
• Practical tips for protecting fertility at any age

Whether you're planning a family or are interested in optimising your reproductive health, this episode offers valuable insights and actionable advice from one of the field's leading experts.

🎯 RESOURCES
Full show notes and references: https://theproof.com/podcast/

⏰ TIMESTAMPS
00:00 - Introduction
00:08 - Is Declining Male Fertility a Real Concern?
01:37 - Understanding Semen Health and Fertility Basics
05:38 - Breaking the Taboo: Male Infertility in Society
09:15 - What Affects Male Fertility? Lifestyle, Environment, and More
18:18 - Semen Analysis and Testing: Lab vs. Home Kits
23:07 - Top 3 Key Factors for Semen to Fertilise an Egg
32:54 - Sperm Testing Options
40:20 - Understanding Sperm Parameters and Hormone Levels
56:27 - Healthy vs. Unhealthy Semen: What’s the Difference?
01:10:01 - Impact of Lifestyle, Toxins, and GLP-1 on Testosterone
01:15:13 - Medications That Can Affect Male Fertility
01:21:49 - Viagra, Cialis, and the Psychological Aspects of Fertility
01:26:59 - Understanding Timing and the Fertile Window for Conception
01:36:43 - The Role of Sleep in Male Fertility
01:48:07 - Innovations and the Future of Male Fertility Research
01:55:36 - Ideal Age to Begin Testing Sperm Health
01:59:48 - Final Takeaways and Common Myths About Male Fertility

If you have any additional questions you would like answered in the future, let me know in the comments.

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Enjoy, friends.
Simon

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Simon Hill, MSc, BSc (Hons)

Creator of http://theproof.com and host of https://theproof.com/podcast

Author of https://theproof.com/book

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