Скачать или смотреть Sleep Paralysis क्यों होता है? | Science vs Myths | Explained by Doctor

Are you experiencing sleep paralysis and wondering if it's a ghostly encounter or a paranormal activity? In this video, psychiatrist Dr. Deeptanshu Agarwal explains the science behind sleep paralysis, revealing it as a common neurological phenomenon. Learn about the stages of sleep, why you might experience hallucinations, and feel a pressure on your chest. We'll also delve into the common causes of sleep paralysis such as stress, anxiety, and irregular sleep schedules, and what you can do to prevent it. Watch now to understand the "glitch" in your sleep cycle and how to manage it.

Chapters

00:00 The Terrifying Experience of Sleep Paralysis
00:19 Is It a Ghost or Science?
00:55 Sleep Paralysis: A Sleep Disorder
01:00 The Science of Sleep: REM and Non-REM Sleep
01:19 What Happens During Sleep Paralysis?
01:31 Why You Experience Hallucinations
02:01 Common Causes of Sleep Paralysis
02:31 What to Do During an Episode
02:44 How to Prevent Sleep Paralysis
02:56 Conclusion: It's a Brain "Trick"

Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

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Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.

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