Скачать или смотреть How to Manage Sit Bone: Pain Causes, Symptoms, and Treatments

I’m Amy Vander Linden, your trusted pelvic physical therapist at Moment of Truth. Today, we're diving deep into a common yet often misunderstood issue—sit bone pain, or ischial tuberosity pain, as it’s technically known.

If you've ever felt discomfort while sitting or noticed pain during physical activities, this video is tailored for you!

What We'll Cover:
✅ Pelvic Anatomy Explained: Get to know the intricate structure of your pelvis and understand why the sit bones can become such a pain point.
✅ Common Causes of Pain: We'll explore how everyday activities and poor sitting habits can lead to or worsen sit bone pain.
✅ Dealing with Pelvic Asymmetries: Learn about the shifts and imbalances in the pelvis that contribute to this discomfort and how to address them.
✅ Practical Pain Management Tips: I’ll share some effective strategies to alleviate your sit bone pain and prevent future issues.

Understanding the root causes of sit bone pain can significantly improve your quality of life and prevent future health complications.

We'll break down the myths and provide you with the knowledge you need to take control of your pelvic health.

_______________________________________________________________________________

Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies:

________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi...
________ Postpartum Checklist https://www.momentoftruthpt.com/postp...
________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-...
________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t...
________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-...

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.