Welcome back, beautiful souls, to another Breathe with Kelaila guided breathwork journey 🌬️
In this session, we’ll breathe through 8 rounds of an advanced breathwork practice built to guide you into a selfless, liberated and FREE state of being.
As we breathe deeper, you’ll be invited to surrender the story of who you think you are, quiet the day to day mental noise, and open yourself to the beautiful self you really are. Allow this to be a moment of rebirth, release, and remembrance of your true essence.
Breath Holds: 1:30, 1:30, 2:00, 2:00, 2:30, 2:30, 3:00 & 3:00
With selfless love,
Kelaila 🤍
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Safety Disclaimer
All information shared on Breathe with Kelaila is intended for educational and spiritual purposes only. Breathe with Kelaila is not responsible for any losses, liabilities, injuries, or damages that may occur as a result of the information or practices presented in these videos.
By participating in this breathwork session, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for your health and well-being during and after the practice.
Important Safety Guidelines
• Do not practice this breathwork if you are pregnant or epileptic.
• If you have cardiovascular issues, high or low blood pressure, or any other serious medical condition, please consult with your healthcare provider before participating.
• These sessions are meant as guided experiences, not medical advice. Always listen to your body and never push beyond your comfort level. If at any time you feel unwell, gently stop the practice.
• Never perform these breathing techniques while driving, swimming, bathing, diving, or in any situation where loss of consciousness could lead to harm.
Potential Side Effects
During breathwork, you may experience sensations such as tingling, lightheadedness, ringing in the ears, or dizziness. These are generally normal responses to changes in oxygen and carbon dioxide levels. If they become uncomfortable, simply return to a relaxed, natural breathing pattern and rest until you feel grounded again.
0:00 – Welcome & Intention
1:52 – Ego Death Breathwork
43:46 – Outro & Meditation
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