Скачать или смотреть 1 Day or Day 1 | Starting over again | Raw edit

Sometimes we have to give things up today, so our future self can thank us later… Cheers to have another opportunity to start again and work on my better self. If you can relate to this know that you’re not alone!

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Broccoli and Cheese Turkey Burgers!

In a big bowl mix:

1lb 93/7 ground turkey
3/4 cup chopped mushrooms
3/4 cup chopped broccoli
1/2 cup small diced onion
2-3 cloves minced garlic
2 slices low fat Swiss cut into small pieces
1/4 cup breadcrumbs and 1 egg
2 dashes of Worcestershire
Small squirt of ketchup
Season with paprika, chili, onion, garlic and Italian
Finish with a big pinch of salt and pepper

Cut your mixture into quarters and form your patties.

Throw into the freezer for 30-40 minutes.

Now into the air-fryer at 390 degrees for 5-6 minutes a side (you can also bake, grill or throw these in a pan).

Enjoy by themselves, on a bun, salad, wrap or over rice!

Makes 4 patties
Macros per patty:
47P 7C 16F calories: 360

Cheers!

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#mentalhealth #cooking #recipe #food