Transform Your Body with 10-Min Beginner Yoga | Mayur Karthik

Simple yoga for full body. Here is a simple 10 mins Sri Sri Yoga routine / practice for your everyday practice. This sequence includes Warmups and Asanas. You can complement it with Pranayama and Relaxation. This can be practiced either in the morning, afternoon or evening on a light stomach for stress release, improving flexibility and strength, energising, immunity, mental health and overall health.
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev:    / @meditationsbygurudev  
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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