Скачать или смотреть Adolescence and SOCIAL MEDIA: The Power of Social Comparison

Adolescence today begins as early as age 10 and extends into the mid-twenties, a critical window of brain development and identity formation. In this video, we dive deep into how teens use social comparison—asking questions like “Who am I?” and “Do I belong?”—to shape their purpose, identity, and self-worth.

While social media can connect teens to like-minded peers and communities (think: nerdy kids who love the periodic table or LGBTQ+ youth seeking connection), it also carries a dangerous dark side. Constant exposure to rejection, criticism, and unrealistic comparisons is fueling an alarming rise in anxiety, depression, and even suicide among teens.

As highlighted in the Netflix series Adolescence, today’s youth are navigating an overwhelming digital landscape. Parents, educators, and tech platforms must take responsibility for transforming social media into a space that uplifts rather than harms.

🔍 Learn more about how identity is formed, why social comparison matters, and what we can do to protect our kids—straight from developmental research and psychological insight.

👉 For actionable tools to support your teen’s emotional development and strengthen your family connection, visit The Gottman Institute

#AdolescenceNetflix #TeenMentalHealth #SocialMediaImpact #GottmanInstitute #IdentityFormation #ParentingTeens #MentalHealthAwareness #SocialComparison #EmotionalDevelopment #GenZ #JohnGottman

Join the conversation here or visit our parenting resources at https://www.gottman.com/parenting/teens/

*Disclaimer:* The content on this channel is for informational purposes only and is not a substitute for professional mental health care. Watching these videos does not establish a therapist-client relationship. If you're in crisis, seek help from a licensed professional or emergency services.