Скачать или смотреть DOUBLE LEG LIFT | BALL CORE WORKOUT 🔥

DOUBLE LEG LIFT | BALL CORE WORKOUT 🔥

Place the ball below your thighs, hands firmly on the mat. Engage your core and lift both legs together up and down with control while maintaining balance and stability.

BENEFITS:
• Strengthens lower & upper abs
• Improves core stability and balance
• Activates hips, glutes & thighs
• Enhances body control & coordination
• Low-impact yet highly effective

#StabilityBall #BallWorkout #LegLift #CoreWorkout #AbsWorkout #FullBodyBurn
#HomeWorkout #BeginnerFriendly #FitnessForAll #WorkoutReels #CoreStability 💪🔥

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#fromzerotoofit
With love, ​⁠
OM NAMAH SHIVAY 🙏

Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.