8 Min Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

8 minute workout using a stability ball is a full body workout good for all ages including beginners and seniors.
This workout video using a large exercise ball is pilates inspired and will focus on long lean muscle strength. You will really feel your thighs, core and butt with these exercises.
The fit ball will really challenge your balance which activates your core as a result. Sometimes, these new moves can feel awkward at first. Go slow, keep at it, and you will improve. No big deal if you drop your ball, just grab it and try again. You will get stronger!
Make sure your exercise ball is the correct size for you and that it is not blown up too firmly. You need it to be a little soft so you can grab it with your legs.
I hope you love this workout as much as I do! Enjoy!



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DISCLAIMER: AliceFit strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.