Do you STILL not know this about the Muscle Anatomy of the Knee?

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If you’re new to our channel, I am Michael Hughes. I’m the founder of Gymnazo. We’ve spent the past 14 years building a radically successful 7-figure boutique facility in San Luis Obispo, CA.. Now we are sharing our proven process for programming intentional, sustainable programs that keep your clients exercising PAIN-FREE, long-term.

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The knee is commonly known as a problematic child, but it’s not really the knee at fault because it’s a dumb joint and it just takes orders from the hip and ankle.

If you STILL do not know this about the muscle anatomy of the knee, follow along with Gymnazo Founder/CEO/Movement Practitioner, Michael Hughes, as he does a deep dive of the knee anatomy and its biomechanics. He goes over the knee's relationship to the hip, foot and ankle, and explains what may have been missed in your traditional education about the human body.

If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: https://courses.gymnazoedu.com/join-mdmc

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