Pilates Mat Workout (35 Min Class) - No Props Needed, At-Home Pilates Workout

This 35-min total body Pilates Mat workout is a great general flow. We'll start with core work and move into triceps and reverse tabletop. That leads us into our side body work, and we finish class with some feel-good mobility.

Watch a quick preview of class here:    • 35-min Pilates workout, no props need...  

EQUIPMENT NEEDED:
—Optional light hand weights/wrist weights for the end of class

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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