Скачать или смотреть REPS IN RESERVE will help you LOSE FAT.

Reps in Reserve (RIR) can be helpful for losing body fat, especially when combined with a well-rounded fitness and nutrition plan dialled in.

Here’s how RIR can support fat loss:
💯Efficient Workouts: By training with a focus on RIR, you can ensure that your workouts are challenging enough to stimulate muscle retention while promoting calorie burn.

💯Muscle Preservation: Maintaining an appropriate RIR (e.g., RIR 1-3) helps preserve muscle mass during fat loss, which is important for keeping your metabolism active.

💯Progressive Overload: By using RIR, you can apply progressive overload, which is key for continued fat loss and muscle definition.

💯Adaptability: RIR allows you to adjust intensity based on how your body feels, preventing overtraining and reducing the risk of injury.

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