Скачать или смотреть Blueberry Health Effects: Protect Your Brain, Heart, and Waistline | Dr. Neal Barnard

Could one cup of blueberries a day really help your brain, heart, mood, and waistline?

On this episode of The Exam Room, Chuck Carroll sits down with Dr. Neal Barnard and Dr. Leslie Wada to break down the science behind one of the most powerful fruits on the planet.

We talk weight loss, brain health, memory, inflammation, heart disease, mood, and why blueberries stand out from other fruits — all backed by human studies.

🫐 IN THIS EPISODE:
Why about 1 cup of blueberries a day shows real benefits
How blueberries support brain and heart health
What anthocyanins do in the body
Why frozen blueberries count too

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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.