Welcome to The Meditation Mama Podcast! On this show, we talk about parenting, spirituality, motherhood, intuition, and shifting paradigms to create a new way for the new earth. I also release guided meditations that will open your heart, connect you to your soul, and expand your consciousness.
Lyndsey is joined today by Hannah Sawicky, founder of Birthing My Being, Quantum Human Design Specialist, mama & creative visionary.
In this episode we cover:
• Hannah's 7 year journey with anxiety, depression, perfectionism, and eating disorder as a teenager into her early 20's
• Hannah's holistic healing journey and the path to loving her body, finding herself, and becoming truly healthy in mind, body, & spirit
• Hannah's transition from a year of deep recovery into pregnancy
• Body image in pregnancy, body connection, and the invitation to slow down & surrender
• The transformative power of pregnancy & motherhood - identity crisis, awakening to the new you, and experiencing the world through your child's eyes
• Things that have helped Lyndsey and Hannah heal their relationship with their bodies, develop body connection & trust, and find true self love
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Hannah Sawicky is the founder of Birthing My Being, a Quantum Human Design specialist, creative visionary, and mother. Hannah uses her gift of seeing the substance of the soul to initiate others into a life more aligned with higher purpose and peace. She uses Human Design to support you in tapping into the art of who you are, birthing the beauty of your being, and weaving your essence into everyday life for more freedom, fulfillment, and fluid expression.
Connect with Hannah:
IG: Birthingmybeing
Website: www.birthingmybeing.com
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*Receive a FREE guided meditation from The Meditation Mama: https://www.themeditationmama.com/fre...
Visit www.themeditationmama.com to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too!
Themes include:
Clarity + Empowerment
Energy + Heart Healing
Motherhood
Prenatal + Postnatal
Relaxation
Releasing + Clearing
Spiritual + Woo Woo
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Connect with Lyndsey:
IG: the_meditationmama
Youtube: / @the_meditationmama
Substack: https://substack.com/@themeditationmama
Email: [email protected]
If you loved this episode, please rate, review and subscribe!
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Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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