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What I Eat When I’m Sick 🤒💥

Being sick sucks. You feel drained, your appetite is trash, and all you want is your energy back. But instead of reaching for processed garbage or loading up on meds, here’s how I bounce back—plant-powered and smart.

When my appetite disappears, I go raw. Fresh fruits like strawberries, blueberries, and raspberries are light on the stomach and loaded with vitamin C. That’s your immune system’s best friend.

I also drink cold-pressed juices for hydration and extra micronutrients. Then I go hard on veggies—especially dark leafy greens. Kale, spinach, collards—these are full of iron, magnesium, zinc, and vitamin A. If I can’t chew much, I’ll throw them in a veggie broth soup. Easy to digest, comforting, and full of what your body actually needs to heal.

And yeah—don’t forget sodium. Hydration isn’t just water; you need minerals that help your body absorb it. I make sure my broth has a good amount to keep me fueled and balanced.

👇 Sick of being sick and want more plant-based tips to stay healthy and bounce back fast? Drop 🔥🔥 in the comments and I’ll cook up more tips for you.