How to do arm spin (vertushka). What details affect the throw?\ sambo academy

How to do “vertushka” (arm spin). What details affect the throw?

If you want to see my life and get answers to your questions at once, subscribe to my Instagram @ivanvasylchuk_sp

Don’t think #armspin is not effective. It does work! In this Sambo move you can follow through and arm lock your opponent. See for yourself.

Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
__
#sambo #samboacademy #silapartera #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu