Скачать или смотреть Arm Day - Cut Week 2 - MAXED OUT NATTY

A no BS arm day. Take some ideas from it or just use it as your own. It’ll work.

Workout:
Crossed Cable Tricep Ext - 2x5-8 (Very brief pause at bottom)
Over the Shoulder Ext - 2x5-8
Alt. Hammer Curls - 2 x 5-8
Single Arm Preacher Curls - 3 x 5-8
Row Station Reverse Curls - 2 x 5-8 (Hold top for 1 sec, slow negative)

If you’d like to focus more on your biceps, just switch them to first in the workout.

Check out the post from Paul Carter here:
https://www.instagram.com/reel/C4dk6w...

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
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#Bodybuilding #Muscle #Armday