FULL Week Of Training As A 40 Inch Vertical Athlete

Here's an in-depth video of what i do in a week of training. I'm not giving you a workout to follow fully, but what to expect training wise for a person with an above average vertical.

If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply

INTRO: 0:00-0:24
Mon. (Jump day): 0:24-1:45
Tues. (Leg day): 1:45-3:09
Wed. (Active recovery): 3:09-3:47
Thurs. (Jump day): 3:47-4:15
Fri. (Leg day): 4:15-5:19
Sat & Sun: 5:19-5:28
Tips for YOUR routine: 5:29-6:14

Music I use in my videos: https://share.epidemicsound.com/sed2pq

Background music:

prod. massobeats - waiting
   • massobeats - waiting (lofi aesthetic ...