Should Non-Diabetics Use a Continuous Glucose Monitor (CGM)?

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I've been wearing a continuous glucose monitor (CGM) daily for over 2 years. Here's everything you need to know about CGMs and what I've learned along the way.

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TIMESTAMPS:
00:00 - Introduction
00:11 - What is a Continuous Glucose Monitor?
00:40 - Are CGMs Useful for Non-Diabetics
03:07 - Short-Term benefits
03:55 - What Is Good Blood Sugar Management?
04:02 - What I Learned After 2+ Years with a CGM

LINKS FROM VIDEO:
Oura Ring: https://ouraring.sjv.io/kevin
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM):    • What I Learned Tracking My Blood Suga...  
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM:    • How I Studied 10+ Hr/Day in Med Schoo...  
How I Cured My Sleep Problems:    • How I Cured My Sleep Problems  
5 Bad Habits I Learned From Medical School (& Residency):    • 5 Bad Habits I Learned From Medical S...  

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).