Ep #33: Science-Backed Strategies for Getting Back on Track

In this episode, we delve into the science of mindset, behavior change, and psychology to uncover what really works when it comes to bouncing back after stressful times.
Coach KC shares a personal story about a recent family emergency that required her to put her health on the back burner for two weeks. Discover how she used an evidence-based tactic called compassionate accountability, which has completely changed her life for the better after years of struggling with self-sabotage and feeling at odds with herself.
Unfortunately, much of what you hear from so-called "professionals" about discipline goes directly against what we know in the science world, often leading to self-sabotage and internal battles.
Compassionate accountability is a powerful tool that you can put into action immediately. It helps you approach your nutrition and fitness journey with kindness and self-understanding. Instead of relying on harsh self-discipline, which often leads to burnout and self-sabotage, it encourages a gentle yet firm approach to self-improvement, allowing you to acknowledge setbacks without judgment. This method helps build a supportive inner dialogue that fuels motivation and persistence, making it easier to establish lasting habits and achieve your health goals. It can lead to key skills like emotional regulation, resilience, and mental toughness, both in and out of your fitness journey.
Join Coach KC and Tobi as they eplain how compassion and accountability can transform your habits and regain control of your life.


Free Guides To Download:
DIY Guide to Calculating Your Calories-⁠ ⁠
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The Ultimate Protein Guide
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21 Days Free Workouts
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