Tips for Watching the Breath

Paramahamsa Prajnanananda always say that a very important application of Kriya Yoga in practical life is to always watch the breath. This technique sounds very easy and simple, however, because of restless mind it is difficult to keep the attention on the breath for a long period of time. During a retreat in his ashram at Homestead, Florida, Paramahamsaji is asked if he could share some tips for watching the breath. Watch this video to learn what tips Prajnananandaji has to offer.

Paramahamsa Prajnananandaji is a revered Kriya Yoga master who travels world over teaching Kriya Yoga and how to practice spirituality in daily lives. He is the current Guru in a long and unbroken lineage of Masters starting with Babaji Maharaj and including such spiritual giants as Yogiraj Shri Shyamacharan Lahiri Mahashaya, Swami Shriyukteshwar Giri, Shri Bhupendranath Sanyal Mahashaya, Paramahamsa Yogananda the author of Autobiography of a Yogi, Swami Satyananda Giri, and Paramahamsa Hariharananda. Please visit www.kriya.org to learn more about the Guru and his lineage, and also about his mission.